What Foods Can Women Eat to Boost Progesterone Levels?

Progesterone is a hormone secreted by the ovaries. It plays a key role in regulating the endocrine system; abnormally low progesterone levels in women may increase the risk of miscarriage. If progesterone levels are low, pharmacological intervention is recommended—under a physician’s guidance—using oral medications such as dydrogesterone tablets or progesterone capsules, or intramuscular injections of progesterone injection solution. Naturally occurring foods contain virtually no progesterone; however, consuming foods rich in pectin or dietary fiber—such as pears, kiwifruit, strawberries, grapefruit, and peaches—may be beneficial. These foods cause only minimal fluctuations in blood glucose levels and may support the restoration of normal progesterone levels.

Restoring low progesterone levels to normal typically requires prolonged, consistent management. Therefore, adequate rest is essential, and physical overexertion—including heavy labor—should be avoided during this period. In some cases, low progesterone in pregnant women results from underlying medical conditions, with endocrine dysfunction being the most common. Accordingly, prompt evaluation at a reputable hospital is crucial, and treatment should be undertaken strictly per the physician’s recommendations.