Can people with diabetes drink tremella fungus water or snow pear rock sugar water?

Many people routinely drink tremella (silver ear fungus) and snow pear decoction sweetened with rock sugar, believing it helps replenish qi and blood. But can individuals with diabetes consume this beverage?

Can people with diabetes drink tremella and snow pear decoction sweetened with rock sugar?

Individuals with elevated blood glucose levels should avoid consuming rock sugar–sweetened snow pear and tremella soup. The added sugar in this beverage may adversely affect blood glucose control in diabetic patients. Both primary ingredients—snow pear and tremella—are highly nutritious. Snow pear possesses heat-clearing and lung-moistening properties, effectively alleviating symptoms such as fever, fluid depletion, and thirst caused by external pathogenic heat. Diabetic patients may opt for an unsweetened version of this tremella and snow pear decoction.

Snow pear also benefits the stomach and promotes fluid production. It is particularly effective in managing chronic bronchitis, whooping cough, and chronic pharyngitis, helping to relieve common symptoms such as dry mouth, constipation, “internal heat” (a traditional Chinese medicine concept), and cough. Tremella and snow pear decoction—especially without added sugar—is likewise beneficial for clearing phlegm-heat, managing asthma, nourishing yin and moistening the lungs, reducing general discomfort, and addressing chronic pharyngitis and asthma commonly seen in older adults.

Tremella, a key ingredient in this soup, is itself a nutrient-rich food high in dietary fiber. It offers multiple health benefits—including nourishing yin, moistening the lungs, strengthening the stomach, promoting fluid production, invigorating qi, enhancing brain function, and supporting cardiac health. For women, tremella also has beautifying effects—helping to soften and rejuvenate the skin—and may aid in weight management. Indeed, it offers notable benefits for women’s health. We hope this article has been helpful to you. Wishing you joy in daily life and optimal health!