Can people with diabetes drink Panax notoginseng flower tea?

Daily dietary management is especially critical for individuals with diabetes. People with diabetes must avoid foods high in sugar. So, can people with diabetes drink *Panax notoginseng* flower tea?

Can people with diabetes drink *Panax notoginseng* flower tea?

Generally, individuals with diabetes may safely consume *Panax notoginseng* flower tea. Soaking the flowers in water offers modest supportive effects in lowering blood glucose levels. Additionally, *Panax notoginseng* flowers possess properties that promote blood circulation, resolve blood stasis, and tonify the spleen and qi—thereby improving microcirculation and increasing cerebral blood flow. However, if diagnosed with diabetes, patients should adhere strictly to their physician’s prescribed antihyperglycemic medications and follow scheduled treatment regimens. While *Panax notoginseng* flower tea may provide auxiliary hypoglycemic benefits, its glucose-lowering effect is relatively mild and insufficient as a standalone therapy. Any adjustments to hypoglycemic regimens must be guided by regular blood glucose monitoring.

Individuals with diabetes face not only hyperglycemia but also risks of hypoglycemia; therefore, meticulous dietary control is essential. Typically, daily carbohydrate intake must be carefully limited. Protein and fat intake should each constitute less than 30% of total caloric intake, and high-fat, high-cholesterol foods should be avoided entirely, as they frequently trigger postprandial hyperglycemia.

People with diabetes should avoid high-fructose foods such as bananas, watermelon, and pastries. These contain substantial amounts of readily absorbable glucose, causing rapid spikes in blood glucose levels shortly after consumption. That said, this does not mean all fruits are prohibited. If blood glucose is well-controlled, moderate consumption of low-glycemic fruits—such as kiwifruit and apples—is permissible. We hope this article has been helpful. Wishing you a joyful life and optimal health!