What is the transparent substance secreted by chicken skin?

The transparent substance secreted by chicken skin may be chicken fat. Chicken fat is primarily composed of protein and fat, and consumption of it can help lubricate the intestines and promote bowel movements. Moderate intake of animal fats, including chicken fat, can be beneficial to human health. However, chicken fat has relatively low nutritional value; long-term consumption may lead to obesity and negatively impact overall health.

In daily life, it is essential to maintain healthy dietary and lifestyle habits. A diverse diet is crucial, as a monotonous eating pattern can easily result in nutritional imbalances and adversely affect health. Therefore, daily meals should include fresh vegetables and fruits, as well as meat, poultry, eggs, milk, soybeans, and nuts. Additionally, limit salt and oil intake, control sugar consumption, and avoid high-fat and high-starch foods. Regular physical activity—such as jogging, cycling, or yoga—is also recommended, ideally 3–4 times per week for at least 30 minutes each session. Avoid smoking and alcohol consumption, and cultivate sound, healthy lifestyle habits.