Can black fish roe be eaten?

Black fish roe—commonly referred to as “black fish eggs”—is safe and suitable for consumption after thorough cooking. It boasts high nutritional value, containing abundant nutrients such as vitellogenin, protein, calcium, iron, cholesterol, ovalbumin, globulin, and other essential micronutrients. Moderate intake can effectively replenish vital nutrients and trace elements required by the body, thereby promoting overall health. Additionally, vitamins A and B found in black fish roe help moisturize, firm, and brighten the skin, alleviate eye fatigue, and improve sleep quality.

However, it is important to note that black fish roe is relatively high in cholesterol; individuals with cardiovascular diseases should consume it in moderation and avoid excessive intake to prevent exacerbation of their condition. Moreover, black fish roe is considered a “cold” food in traditional Chinese medicine. Therefore, it should not be consumed together with other cold-natured foods—such as eggplant or pears—as this combination may weaken the spleen and stomach and intensify coldness in the body. Similarly, concurrent consumption of black fish roe and milk may cause belching or diarrhea and should also be avoided.