Is cucumber high in fat content?

As a low-calorie vegetable, cucumber is virtually fat-free. A 100-gram serving contains approximately 16 kilocalories and only about 2% sugar. After consumption, the stomach efficiently absorbs the energy from cucumber. Moreover, cucumbers contain malic acid, which effectively inhibits the conversion of carbohydrates into fat, thereby preventing excessive fat accumulation in the body and reducing the risk of obesity.

Cucumbers are rich in water content; moderate consumption promotes diuresis (increased urine output) and enhances overall metabolism, thereby helping to alleviate bodily edema. Additionally, cucumbers are abundant in vitamins C and E. Regular intake helps maintain skin elasticity, reduce subcutaneous pigment deposition, and fade acne scars. They also boost immune function and support the stability of the skin barrier, contributing to cosmetic benefits.