What should I do if my LDL cholesterol level exceeds 6?

Low-density lipoprotein (LDL) cholesterol levels exceeding 6 mmol/L can be reduced through oral medications, dietary control, and increased physical activity. The normal reference range for LDL cholesterol is below 3.4 mmol/L; elevated LDL levels increase the risk of cardiovascular and cerebrovascular diseases, including coronary artery disease, ischemic stroke, and intracerebral hemorrhage.

Therefore, timely intervention is essential upon detection of elevated LDL cholesterol:

1. Medications: Oral lipid-lowering agents—such as statins (e.g., rosuvastatin, simvastatin) and fibrates (e.g., fenofibrate)—can effectively lower LDL cholesterol and total cholesterol levels.

2. Dietary control: Adopt healthy lifestyle habits: avoid foods high in saturated fat and cholesterol—such as fried foods, fatty meats, and organ meats—and instead consume ample fresh fruits and vegetables. Smoking and alcohol consumption must be avoided, and adequate sleep should be prioritized to prevent sleep deprivation.

3. Increased physical activity: Engage in moderate-intensity exercise at least 3–4 times per week, for a minimum of 30 minutes per session. Suitable activities include swimming, brisk walking or jogging, hiking, cycling, and yoga—selection should be based on individual fitness level and health status.