Can women with uterine fibroids eat red beans?

Red beans are a common, health-promoting legume in daily life, rich in nutrients—including various types of protein. So, can women with uterine fibroids consume red beans?

Can women with uterine fibroids eat red beans?

Yes, women with uterine fibroids may safely consume red beans. Red beans contain protein, calcium, potassium, iron, vitamins, saponins, niacin, dietary fiber, and beta-carotene. Eating red beans can promote blood circulation, replenish nutrients lost during menstruation, and alleviate dysmenorrhea. The B-group vitamins and saponins in red beans help reduce fat accumulation and eliminate excess fluids from the body, thereby improving facial or lower-body edema. Thus, red beans offer notable health benefits for women.

Uterine fibroids are estrogen-dependent tumors. When estrogen levels in the body are elevated, fibroid growth accelerates—particularly in women with high fertility potential. After menopause, reduced estrogen production typically halts or slows fibroid growth.

Diet should be as light and bland as possible. Avoid overly greasy, raw, cold, or spicy foods. Also avoid soy products and honey, as these may significantly accelerate fibroid growth. Additionally, women diagnosed with uterine fibroids should remain vigilant and undergo regular follow-up examinations. Maintaining a light, low-fat diet is strongly recommended. Uterine fibroids are among the most common gynecological conditions—typically benign tumors. We hope this information has been helpful. Wishing you good health and happiness!