What Should I Do If My Menstruation Is Delayed?

In daily life, women sometimes encounter special circumstances—such as the National College Entrance Examination (Gaokao) or other important events—and may opt to delay their menstrual periods to ensure smooth participation. However, artificially postponing menstruation is not advisable, as it may lead to menstrual irregularities and even adversely affect overall health. So, what can be done if menstruation is delayed?

How to Induce Menstruation When It Is Delayed

Menstruation can be induced through dietary adjustments. For instance, drinking a decoction made from red dates, longan, and brown sugar may benefit women’s health, especially when menstruation is delayed. Brown sugar, in particular, has a warming effect on the uterus, thereby effectively promoting menstruation. Additionally, traditional Chinese medicine (TCM) can be used to regulate the menstrual cycle. Although TCM treatment tends to take longer to show results, its efficacy is often superior to that of Western medicine. Under professional medical guidance, women may select appropriate herbal formulations—such as Wuji Baifeng Wan (Black-Boned Silky Chicken and Phoenix Pill) or Yimucao Granules (Leonurus heterophyllus Granules)—and prepare them accordingly.

Another option is hormonal injection therapy to induce menstruation. Such injections are currently available but are generally recommended only for women experiencing prolonged amenorrhea. Importantly, after receiving the injection, continued TCM-based regulation is essential to maintain stable menstrual function; otherwise, the menstrual cycle may revert to an irregular state.

Furthermore, maintaining warmth is crucial. Menstrual delay may be associated with uterine coldness or poor circulation. Therefore, women should prioritize keeping the body warm during daily life and drink plenty of warm water. This practice not only helps induce menstruation but also confers broader health benefits. We hope this information proves helpful!