What should I do about gum recession and large gaps between teeth?

Some individuals enjoy spicy foods daily and, combined with unhealthy dietary habits, may develop various oral health issues. Gingival recession is a common clinical manifestation, which can lead to increased interdental spacing. So, what should one do if gingival recession has caused widened tooth gaps?

What to Do for Gingival Recession and Widened Tooth Gaps

Gingival recession and excessive interdental spacing primarily stem from two causes: physiological and pathological. Treatment principles differ depending on the underlying cause. If the condition results from physiological factors, no treatment is required. However, if it arises from pathological causes, the underlying disease must first be controlled, followed by restorative treatment—such as composite resin fillings. Once inflammatory conditions and gingival recession–induced tooth displacement are adequately managed, orthodontic treatment may be employed to improve interdental spacing; orthodontic appliances can gradually reposition displaced teeth.

As people age, gingival tissue naturally recedes over time, causing interdental spaces to gradually widen. Excessive or overly aggressive brushing can also damage the gums, leading to gingival recession and enlarged interdental gaps. These changes are considered normal physiological phenomena and generally require no intervention. In daily life, maintaining a balanced diet—avoiding highly fibrous foods—and practicing proper oral hygiene—including thorough post-meal cleaning and moderate, gentle brushing—are sufficient preventive measures. However, if gingival recession and significantly widened interdental spaces begin interfering with daily function or aesthetics, patients may seek professional dental care, such as restorative (filling) procedures, to address these concerns.

We recommend maintaining meticulous oral hygiene. Patients should avoid consuming excessively cold, spicy, or hard foods. Any dental discomfort or abnormal symptoms warrant prompt evaluation and treatment at a dental clinic. We hope this information proves helpful to you.