How to Regulate Yin Deficiency with Blood Heat

Yin deficiency has become a common health issue affecting many people—not only causing physical harm but also inflicting significant psychological distress. In addition to seeking professional medical treatment, individuals with yin deficiency and blood heat should adopt healthy lifestyle habits to effectively manage their condition and gradually restore their health. So, how can one regulate yin deficiency accompanied by blood heat?

How to Regulate Yin Deficiency with Blood Heat

Individuals with yin deficiency and blood heat may take traditional Chinese patent medicines such as Liu Wei Di Huang Wan (Rehmannia Six Formula), Zhi Bai Di Huang Wan (Anemarrhena and Phellodendron Rehmannia Formula), Zuo Gui Wan (Left-Returning Pill), or Da Bu Yin Wan (Great Yin-Nourishing Pill) for regulation. Regarding dietary therapy, recommended foods include duck meat, pork skin, soft-shelled turtle, sea cucumber, clam meat, pear, mulberry fruit, and milk. Duck meat nourishes the yin of the five zang organs, clears internal heat, alleviates fatigue, and supports stomach function while promoting fluid production. Pork skin nourishes the gastrointestinal tract, generates essence, and moisturizes the skin. Soft-shelled turtle tonifies both yin and yang of the liver and kidneys while clearing heat and addressing deficiency-type heat. Sea cucumber nourishes yin, enriches the blood, benefits the essence, and moistens dryness. Clam meat—rich in protein and vitamins—nourishes yin, clears heat, and improves vision. Pears generate fluids, moisten dryness, and clear heat.

Symptoms commonly experienced by those with yin deficiency and blood heat include chest discomfort or pain, tidal fever, night sweats, dizziness, tinnitus, dry mouth and throat, facial acne, and irritability. Herbal formulas that clear heat, nourish yin, and cool the blood may be used for regulation—for example, oral administration of Liu Wei Di Huang Wan and Niu Huang Jie Du Wan (Bezoar Detoxifying Pills) may yield beneficial effects. While taking medication, avoid spicy and cold foods; ensure adequate sleep; refrain from staying up late; and maintain an optimistic, balanced emotional state. Incorporate foods such as bananas, snow pears, kiwifruit, tremella fungus, black sesame seeds, black beans, and black rice into your diet, and engage consistently in outdoor physical activity.

Patients are advised to avoid consuming clove, red ginseng, Cynomorium songaricum (Suoyang), garlic, red beans, and fried peanuts, and should also abstain from alcohol. We hope this information proves helpful to you.