The Best Method to Prevent Atherosclerosis

    As living standards improve, dietary options have become increasingly diverse. However, failure to maintain healthy eating habits can lead to numerous diseases—including atherosclerosis. So, what is the most effective way to prevent atherosclerosis?

Best Method for Preventing Atherosclerosis

Statins can help improve atherosclerosis. For atherosclerotic cardiovascular disease, lowering low-density lipoprotein cholesterol (LDL-C) is essential to prevent excessive deposition on arterial walls. Statins represent the most effective pharmacological intervention for this purpose. If LDL-C targets cannot be achieved with statins alone, newer cholesterol-lowering agents—such as cholesterol absorption inhibitors and PCSK9 inhibitors—may be considered. Additionally, lifestyle modifications—including a low-salt, low-fat diet and regular physical activity—are crucial adjuncts to pharmacotherapy in managing atherosclerosis.

The optimal approach to preventing atherosclerosis is regular, appropriate physical exercise and sports activities, which are highly effective in preventing both obesity and atherosclerosis. Exercise enhances circulatory system function and helps regulate lipid metabolism. Physical activity should be progressive and individualized—not forced or excessively intense. For middle-aged and older adults, walking for approximately one hour daily—broken into multiple shorter sessions—is recommended. Other suitable forms of exercise include health-promoting activities such as tai chi. Simultaneously, smoking and heavy alcohol consumption must be avoided. Small amounts of low-alcohol beverages may be acceptable, as moderate alcohol intake can raise high-density lipoprotein cholesterol (HDL-C) levels, thereby helping to prevent atherosclerosis.

Patients are advised to routinely consume foods that are low in salt and fat but rich in high-quality protein, and to ensure adequate vitamin intake. We hope this information proves helpful to you.