How to Prevent Atherosclerosis

Atherosclerosis is a cardiovascular disease with a currently high incidence rate. When severe, it can lead to angina pectoris, myocardial infarction, cerebral thrombosis, cerebral atrophy, and other conditions—significantly impairing patients’ quality of life and shortening life expectancy. Therefore, prevention and treatment in daily life are essential. So, how can atherosclerosis be prevented?

How to Prevent Atherosclerosis
Preventing atherosclerosis begins with controlling modifiable risk factors. It is commonly triggered by diabetes and hypertension; thus, regulating blood glucose and blood pressure is the first priority. Patients can achieve this through dietary management, appropriate physical activity, and medication prescribed and supervised by a physician. To prevent atherosclerosis, individuals with hypertension or hyperglycemia should avoid high-fat foods and strictly control caloric intake—especially obese patients, who must refrain from consuming fatty meats or fried foods. Additionally, patients should avoid foods high in cholesterol, such as egg yolks and organ meats (e.g., liver, kidney).

Generally, atherosclerosis prevention involves modifying lifestyle habits, adjusting dietary patterns, and managing underlying risk factors. Adopt a low-salt, low-fat, low-sugar diet; engage in regular physical activity to maintain a healthy weight; quit smoking and alcohol consumption; maintain regular sleep schedules; and avoid staying up late. Conditions such as hypertension, diabetes, and hyperlipidemia significantly increase the risk of atherosclerosis. Therefore, an appropriate treatment plan should be selected to keep blood pressure, lipid levels, and blood glucose within target ranges.

Patients are advised to cultivate healthy lifestyle habits, including balanced nutrition and avoidance of spicy or irritating foods. We hope this information proves helpful.