Can I have sexual intercourse when my period is almost over?

In daily life, sexual quality often influences marital harmony. Many couples worry whether intercourse is permissible as menstruation nears its end—so, is it safe to have sex when menstruation is almost over?

Is it safe to have sex when menstruation is nearly over?

Generally, intercourse is not recommended when menstruation is nearing its end, as it may increase the risk of inflammation. Menstruation is a special physiological period requiring particular attention to self-care. First, women should keep warm—especially the abdomen—and avoid cold showers. Second, personal hygiene and cleanliness are essential: wash undergarments regularly and change sanitary pads frequently. Additionally, vigorous physical activity should be avoided during this time. Women aiming to lose weight are advised to schedule exercise around the pre- and post-menstrual periods instead.

Proper menstrual care for women includes the following: 1. Wash the external genitalia nightly during menstruation to maintain cleanliness and dryness. Change sanitary pads promptly to minimize irritation from menstrual blood. 2. Avoid sexual intercourse and sitz baths (pelvic baths) during menstruation to prevent ascending infections such as endometritis. 3. Maintain a light, balanced diet rich in high-quality protein to meet the body’s heightened metabolic demands during menstruation. 4. Avoid consuming spicy, stimulating, or cold foods during menstruation, as these may disrupt normal menstrual flow. For women experiencing dysmenorrhea (painful menstruation), drinking moderate amounts of sugar water or ginger-sugar tea may help. Gentle abdominal massage can also alleviate menstrual cramps.

Couples should plan intercourse thoughtfully to reduce the risk of gynecological inflammation. I hope this information proves helpful. Wishing you optimal health and well-being!