What Foods Should People with Hypertension Avoid?

In daily life, hypertension is relatively common among middle-aged and elderly individuals. Without proper dietary management, blood pressure control may be compromised. So, which foods should people with hypertension avoid?

Foods to Avoid with Hypertension

Individuals with hypertension should avoid high-cholesterol foods such as fatty meats, animal offal (e.g., pork or lamb brains), certain seafood rich in cholesterol, fried foods, and sweets. They should also avoid pickled and salted foods and adhere to a low-sodium diet. Consuming these foods can elevate blood lipid levels and exacerbate atherosclerosis. High-salt intake promotes sodium retention, increases intravascular volume, and raises blood pressure. Chronic hypertension and hyperlipidemia accelerate atherosclerosis, increasing the risk of coronary artery disease and cerebrovascular disorders. In addition to dietary modifications, patients with hypertension should, under medical supervision, take prescribed antihypertensive medications regularly to maintain optimal blood pressure control.

In some cases, hypertension stems from unhealthy lifestyle habits—commonly observed in obese individuals or those who habitually stay up late. Kidney disease is another frequent secondary cause of hypertension. Management primarily involves lifestyle modification, supplemented by antihypertensive medications when necessary. Excess fats and other metabolic “waste” accumulate in the bloodstream and on arterial walls, impairing clearance and leading to increased blood viscosity and narrowing of the vascular lumen.

Adopting healthy daily habits is essential: maintain a light, low-salt diet. Some individuals develop hypertension due to secondary causes. We hope this information is helpful. Wishing you good health and a cheerful disposition!