Can red bean and coix seed tea be consumed during menstruation?
Aug 12, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
Women can drink adzuki bean and coix seed tea during menstruation. Consuming this tea does not interfere with the menstrual cycle; however, moderation is still advised—excessive intake should be avoided. Overconsumption may increase the burden on the gastrointestinal tract, leading to digestive discomfort such as nausea, vomiting, or diarrhea. During menstruation, women should avoid raw, cold foods—particularly ice cream and chilled beverages.
My period started a few days ago. Recently, I’ve been drinking red bean and coix seed tea to lose weight. I’d like to consult whether it’s safe to drink this tea during menstruation—can red bean and coix seed tea be consumed while on my period?
Can red bean and coix seed tea be consumed during menstruation?
Yes, women may drink red bean and coix seed tea during their menstrual period. This tea does not interfere with menstruation; however, moderation is essential—excessive consumption should be avoided. Overconsumption may burden the gastrointestinal tract and cause discomfort, such as nausea, vomiting, or diarrhea. During menstruation, women should strictly avoid cold or raw foods—especially ice cream or chilled beverages—as these may disrupt normal menstrual flow, leading to poor blood discharge or even dysmenorrhea.
During menstruation, women may appropriately consume soups and other liquid-based foods, particularly those with blood-nourishing properties. The uterine lining sheds extensively during this time, resulting in significant blood loss and depletion of vital nutrients—this can also mildly impair digestive function. Soups are relatively easy to digest and absorb, providing nourishment without overburdening the gastrointestinal system. Examples include pork rib soup, pig trotter soup, and millet porridge.
Heavy menstrual bleeding increases the risk of anemia. Women may therefore supplement their diet with protein-rich and blood-building foods, such as milk, soy milk, and animal-derived blood products (e.g., duck blood or pork blood). Increased intake of such foods helps effectively replenish blood. We hope this information proves helpful!
