Can patients with early-stage diabetes consume millet and corn porridge?

Millet and corn porridge is a common everyday food. Sometimes, after being diagnosed with diabetes, patients wonder whether they can still consume this type of porridge. So, can individuals in the early stages of diabetes drink millet and corn porridge?

Can individuals in the early stages of diabetes drink millet and corn porridge?

Individuals with diabetes should avoid millet porridge or cornmeal porridge. These foods are liquid-based and tend to cause rapid postprandial blood glucose elevation. In contrast, diabetic patients are generally advised to consume solid or semi-solid foods (e.g., steamed buns, rice, or noodles), as these result in slower glucose absorption and more stable blood sugar control. Moreover, for people with diabetes, appropriate dietary choices—including both food type and portion size—are essential. If either factor is inappropriate, post-meal blood glucose levels may rise rapidly and fluctuate significantly.

Most foods are permissible for people with diabetes, but portion control is critical. Total daily caloric intake must be carefully managed—foods with higher caloric density should be consumed sparingly, while high-fiber foods should constitute a larger proportion of the diet. Generally, individuals with diabetes should limit high-sugar and high-fat foods and reduce sodium intake. Among plant-based foods, soy products are preferred; among animal-based foods, fish and lean meats are optimal choices. Emphasize high-fiber foods and those known to help lower blood glucose.

Additionally, during meals, avoid smoking and alcohol consumption, and engage in moderate physical activity. Patients should perform regular self-monitoring of blood glucose and schedule routine follow-up visits at the hospital. We hope this article has been helpful. Wishing you a joyful life and good health!