At what age do women stop menstruating?

Menstruation holds special significance for women, as changes in the menstrual cycle can directly impact a woman’s health. Many patients are particularly concerned about the timing of menopause—especially the age at which menstruation ceases. So, at what age do women typically stop menstruating?

At What Age Do Women Stop Menstruating?

Most women cease menstruating between the ages of 45 and 55—a stage known as menopause. Menopause marks the natural decline and eventual cessation of ovarian function, resulting in permanent amenorrhea due to depletion of ovarian follicles. In China, the typical age range for menopause is 45–55 years, with an average age of 49.5 years. Therefore, experiencing menopause around age 50 is considered normal; however, the exact timing varies among individuals. Menopause occurring before age 40 is termed premature ovarian insufficiency (POI). After age 40, women gradually enter the menopausal transition; menopause occurring between ages 40 and 45 is classified as early menopause.

Following menopause, women may experience a range of clinical symptoms, including insomnia, vivid dreams, hot flashes, night sweats, mood fluctuations, heightened emotional sensitivity, and decreased libido. It is recommended to actively engage in social activities, participate in appropriate outdoor exercise, maintain a positive mindset, practice relaxation techniques, avoid excessive fatigue, ensure adequate rest, refrain from staying up late, and consume foods rich in phytoestrogens—such as soy products—to help alleviate menopausal symptoms.

If any disease-related symptoms arise in daily life, prompt medical evaluation and diagnosis are essential, along with active cooperation with healthcare providers during treatment. We hope this information has been helpful to you.