Can people with diabetes consume Luo Han Guo (monk fruit), Dendrobium, and Ganoderma lucidum (reishi mushroom)?
Aug 14, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Monk fruit, Dendrobium, and Ganoderma can be consumed by individuals with diabetes. Monk fruit water has no significant blood sugar–lowering effect; however, it can help promote salivation and relieve coughing. Diabetic patients should avoid consuming excessive amounts of monk fruit water at one time. Diabetic patients may consume Ganoderma in moderation. In addition to monk fruit water, diabetic patients may also prepare decoctions using Panax notoginseng, Astragalus membranaceus, or Salvia miltiorrhiza.
Monk fruit contains various trace elements. Many people commonly steep monk fruit together with lingzhi (Ganoderma lucidum) and dendrobium in water for consumption. So, can individuals with diabetes safely drink a decoction made from monk fruit, dendrobium, and lingzhi?
Can individuals with diabetes consume monk fruit, dendrobium, and lingzhi?
Yes, individuals with diabetes may consume this combination. Monk fruit tea does not exhibit significant blood glucose–lowering effects; however, it helps promote salivation and relieve cough. Nevertheless, diabetic patients should avoid consuming excessive amounts of monk fruit tea at one time. Lingzhi may be consumed in moderation by individuals with diabetes. It is highly nutritious, rich in protein and trace elements. Since diabetic patients must limit intake of high-sugar foods, monk fruit, dendrobium, and lingzhi—all considered healthy, natural health-promoting ingredients—can be consumed in appropriate amounts without causing notable fluctuations in blood glucose levels.
In addition to monk fruit tea, diabetic patients may also prepare herbal infusions using notoginseng (Panax notoginseng), astragalus (Astragalus membranaceus), or salvia (Salvia miltiorrhiza). Most diabetic patients present with patterns of qi deficiency and blood stasis; herbs such as salvia demonstrate excellent qi-tonifying and blood-activating properties. Thus, hot water infusions prepared from these traditional Chinese herbs are particularly suitable for diabetic patients. However, patients should avoid overconsumption, as excessive intake may cause gastrointestinal discomfort.
Appropriate physical activity is also essential for diabetic patients; therefore, patients should engage in exercise suited to their individual health status and capabilities. We hope this article has been helpful. Wishing you a joyful life and optimal health!
