What Causes Dizziness and Tinnitus in Women?

My cousin (my maternal aunt’s daughter) has recently been experiencing dizziness and tinnitus, which have made her feel quite uncomfortable. These symptoms have affected her concentration during classes and her academic performance, causing her significant anxiety. So, what causes dizziness and tinnitus in women?

What Causes Dizziness and Tinnitus in Women?

Dizziness and tinnitus in women most commonly result from cerebral vasospasm or vascular stenosis—often linked to staying up late and irregular lifestyle habits. Chronic sleep deprivation, particularly insufficient nighttime rest, can trigger these symptoms. Establishing a regular daily routine is therefore essential. Additionally, certain traditional Chinese patent medicines may be used for regulation and adjustment. Oral administration of neurotrophic agents and cerebral vasodilators may also aid recovery. If symptoms are severe or fail to improve with treatment, brain MRI and transcranial Doppler (TCD) examinations are recommended.

Tinnitus is a common phenomenon in daily life. When it occurs, individuals often perceive a persistent “chirping” sound—similar to that of cicadas—inside their ears. When such sounds persist, they can cause considerable mental distress. In cases where the ear feels “blocked,” patients may experience a sensation of fullness or pressure in the ear along with diminished hearing—prompting the need for timely medical intervention.

Patients with tinnitus should cultivate healthy lifestyle habits. They should consume foods rich in calcium, iron, and zinc to prevent deficiencies in these trace elements—which play important roles in improving blood supply to both the inner ear and the brain. Adequate intake of these nutrients helps not only prevent hearing loss but also reduce the risk of dizziness caused by insufficient cerebral perfusion. We hope this information proves helpful!