Can running or other physical exercise lower blood pressure?

      Running is a simple and convenient form of exercise, popular among patients of all age groups. For patients with hypertension who wish to use running as a means to help lower their blood pressure, it is essential to understand the specific considerations and precautions associated with this activity. So, can running effectively lower blood pressure?

Can running lower blood pressure?

      Yes, running can help lower blood pressure. During running, the body temporarily elevates blood pressure to ensure adequate blood supply to vital organs. However, from a long-term perspective, regular, appropriate physical activity—including running—is strongly recommended for individuals with hypertension. Running enhances cardiopulmonary function and aids in weight management, helping maintain a healthy body weight—both of which contribute significantly to blood pressure control. In some cases, patients may successfully manage their blood pressure through consistent exercise alone, potentially reducing or even eliminating the need for long-term antihypertensive medication.

      Certain foods play a supportive role in lowering blood pressure—particularly those rich in potassium, which promotes sodium excretion. Examples include bananas, apples, oranges, dragon fruit, celery, cabbage, Chinese chives, spinach, and various mushrooms. These foods contain relatively high levels of potassium, which helps regulate sodium balance in the body and thus contributes to blood pressure reduction. Additionally, consuming foods rich in unsaturated fatty acids—such as olive oil—may also support healthy blood pressure levels. Nevertheless, dietary interventions serve only as adjunctive measures; antihypertensive medications must still be taken regularly and as prescribed. Medication remains irreplaceable, and daily blood pressure monitoring is essential.

      Patients experiencing symptoms of hypertension should seek prompt medical evaluation and treatment to prevent disease progression. We hope this information has been helpful to you.