Can people with diabetes drink Blue River goat milk powder?

Goat milk powder contains essential nutrients such as protein and calcium; moderate intake can effectively replenish the body’s nutritional requirements. It is widely favored for its health benefits. But can individuals with diabetes consume Lanhe goat milk powder?

Can individuals with diabetes consume Lanhe goat milk powder?

Yes, individuals with diabetes may consume Lanhe goat milk powder in moderation. Goat milk is highly nutritious, rich in high-quality animal protein that is easily absorbed by the human body—making it beneficial for supplementing protein and other essential nutrients in diabetic patients. Additionally, goat milk is abundant in calcium. Since people with diabetes are at increased risk of osteoporosis, falls, and fractures, moderate consumption of goat milk supports calcium supplementation and promotes skeletal health.

There are no absolute dietary restrictions for individuals with diabetes. However, foods high in added sugars—such as snacks, candies, sugary beverages, and frozen desserts—should be avoided. Likewise, foods with high energy density and low nutritional value should be minimized. A variety of foods within the glycemic index (GI) range of 0–60 (note: “010 to 608” appears to be a typographical error; GI values typically range from 0–100) can be alternated in the diet. Diabetic patients may consume various dairy products, but must exercise caution: given the higher prevalence of comorbidities such as hyperlipidemia, cardiovascular or cerebrovascular disease, and hypertension among this population, low-fat or fat-free dairy products are recommended. High-fat dairy—including whole-fat cow’s or goat’s milk—should be limited to avoid adverse effects on blood lipid profiles.

When consuming milk powder, individuals with diabetes must carefully control portion size, as milk powder is reconstituted with water. Excess powder increases both volume and carbohydrate load, potentially affecting blood glucose levels; therefore, strict portion control is essential. Furthermore, diabetic patients should select reputable, high-quality brands and avoid substandard or counterfeit milk powders. We hope this information proves helpful. Wishing you optimal health and a joyful life!