Can people with diabetes drink baijiu (Chinese white spirit) in the evening?

Nowadays, people often enjoy drinking alcohol for relaxation and socializing—whether dining with friends or family or traveling for business. So, can individuals with diabetes drink baijiu (Chinese distilled liquor) in the evening?

Can individuals with diabetes drink baijiu in the evening?

It is not recommended for people with diabetes to drink baijiu in the evening. Consuming baijiu poses multiple health risks for diabetic patients. Alcohol is high in calories; excessive intake can lead to caloric surplus, promoting abdominal obesity—commonly known as a “beer belly.” Abdominal obesity exacerbates hyperglycemia and increases the risk of cardiovascular and cerebrovascular diseases. Moreover, baijiu consumption may trigger hypoglycemia and cause liver damage by inhibiting hepatic gluconeogenesis and glycogenolysis, thereby further lowering blood glucose levels. Symptoms of hypoglycemia can easily be mistaken for signs of intoxication, leading to delayed diagnosis and potentially life-threatening complications such as coma. Additionally, alcohol intake may elevate blood lipid levels and increase the risk of acute pancreatitis. Therefore, individuals with diabetes should avoid drinking baijiu.

People with diabetes may consume low-calorie foods, primarily non-starchy vegetables such as zucchini, winter melon, and tomatoes—especially leafy greens and stem vegetables. Bitter melon, pumpkin, and grapefruit are also suitable choices, as they are nutrient-rich and may help lower blood glucose levels. Regular physical activity is generally recommended for individuals with diabetes.

Because alcohol-related complications in diabetic patients are often irreversible, it is best to quit or strictly limit alcohol consumption as early as possible. This is especially critical for individuals with poorly controlled blood glucose, pre-existing liver or gallbladder disease, or those undergoing insulin therapy—who should abstain from alcohol entirely. We hope this information is helpful to you. Wishing you good health and a joyful life!