What vegetables should be eaten for arteriosclerosis?

Arteriosclerosis is a common condition affecting many individuals, particularly prevalent among the elderly. Once diagnosed with arteriosclerosis, patients must regularly monitor blood lipid levels, blood glucose, and blood pressure, and also adopt dietary modifications and pharmacological interventions as needed. So, which vegetables are beneficial for individuals with arteriosclerosis?
Which Vegetables Are Recommended for Arteriosclerosis?
Individuals with arteriosclerosis may benefit from consuming ample amounts of fresh spinach, cabbage, celery, Chinese chives, wood ear mushrooms, and scallions. Additionally, moderate intake of eggs, fish, shrimp, and crab may help alleviate arteriosclerotic progression. Under medical supervision, patients may also take lipid-lowering medications, which have demonstrated favorable therapeutic effects. Daily meals should emphasize low-salt, low-oil, and low-fat dietary patterns, and smoking and alcohol consumption should be strictly avoided.

Patients with arteriosclerosis are encouraged to consume generous portions of fresh vegetables such as spinach, cabbage, celery, Chinese chives, wood ear mushrooms, and scallions. These vegetables are rich in vitamins, which help mitigate vascular wall damage caused by elevated lipids and promote satiety. Intake of high-fat foods should be minimized. Instead, patients may moderately consume lean meats, fish, and shrimp—excellent sources of high-quality protein—to bolster immune function and accelerate lipid clearance, thereby helping to alleviate arteriosclerosis.

Patients are advised to maintain healthy lifestyle habits, adhere to a light and bland diet, and avoid spicy or irritating foods. We hope this information proves helpful to you.