Can people with diabetes consume congee made from soybean milk?

Diabetes can lead to neuropathy. In severe cases, musculoskeletal changes may occur, ultimately resulting in joint deformities. This poses a serious threat to health and requires prompt treatment. Can individuals with diabetes consume congee (rice porridge) made with soy milk?

Can individuals with diabetes consume congee made with soy milk?

People with diabetes may drink soy milk, but sugar should be avoided when preparing it. Plain, unsweetened soy milk is preferable. Additionally, individuals with diabetes should maintain a balanced diet—opting for smaller, more frequent meals—and engage in appropriate physical activity after eating.

Individuals with diabetes require a low-sugar diet. They are encouraged to consume ample fruits and vegetables, as well as high-fiber foods, which help promote glucose metabolism, lower blood glucose levels, and support overall health. Suitable food choices include winter melon, pumpkin, leafy greens (e.g., Chinese cabbage, leeks), green peppers, tomatoes, corn, wheat, and soy products. Conversely, high-sugar foods—including white sugar, brown sugar, rock sugar, glucose, maltose, and honey—should be strictly avoided, as they can cause rapid spikes in blood glucose and endanger the health of individuals with diabetes.

Individuals with diabetes should ensure adequate intake of vitamins—particularly vitamin B and vitamin C—to help slow the progression of diabetic complications. Good dietary sources include fish, milk, mustard greens, Chinese cabbage, green peppers, and fresh jujubes (Chinese dates). Additionally, managing blood lipid levels is crucial to prevent complications. Therefore, foods known to elevate blood lipids—such as butter, mutton fat, lard, and other animal fats—must be avoided. We hope this information is helpful. Wishing you good health and a joyful life!