Can people with diabetes drink mulberry fruit water?

Mulberries are rich in fructose, glucose, vitamins, and other essential nutrients. They possess nourishing, invigorating, heart-tonifying, and intellect-enhancing properties. So, can people with diabetes drink mulberry-infused water?

Can people with diabetes drink mulberry-infused water?

Individuals with diabetes may safely consume mulberry-infused water in moderation. Although mulberries contain fructose and a small amount of glucose, consuming them in controlled quantities typically has minimal impact on blood glucose levels. Moreover, mulberries contain pectin, which helps promote intestinal motility and alleviate constipation—a common issue among diabetic patients. Patients must strictly regulate their daily total caloric intake while ensuring balanced nutrition to prevent malnutrition.

People with diabetes should drink plenty of warm water to support metabolism and enhance satiety, thereby aiding in controlling daily food intake. They may also opt for beverages such as black tea or green tea, which help regulate blood glucose levels and reduce the risk of cardiovascular diseases—including hypertension, hyperlipidemia, and coronary artery disease. Diabetic patients are advised against consuming excessive fruit juices, as these may cause rapid blood glucose spikes and complicate glycemic control. Adequate rest, regular physical activity (e.g., running, skipping rope, swimming), and proactive weight management are also essential. When necessary, oral hypoglycemic agents may be prescribed.

In addition to maintaining adequate hydration, diabetic patients can obtain various beneficial nutrients from tea—including caffeine, vitamins, and trace elements. Tea also offers multiple health benefits, such as enhancing alertness and cognitive function, promoting diuresis, lowering blood pressure, regulating lipid metabolism, and reducing blood viscosity. Thus, tea is an excellent beverage choice for individuals with diabetes—though strong tea should be avoided before bedtime to prevent sleep disturbances. We hope this information is helpful. Wishing you good health and happiness!