Can people with diabetes drink monk fruit tea?

High-quality monk fruit tea bags are made from dried monk fruit ground into ultrafine powder using low-temperature processing. As a traditional herbal remedy, monk fruit is sweet in taste and cool in nature, effectively clearing heat, moistening the lungs, lubricating the intestines, and promoting bowel movements. So, can people with diabetes drink monk fruit tea?

Can people with diabetes drink monk fruit tea?

Yes, individuals with diabetes may safely consume monk fruit tea. However, it is not recommended to add sugar, brown sugar, rock sugar, honey, or any other sugary ingredients when preparing the tea. In addition to monk fruit tea, people with diabetes may also enjoy white tea, black tea, green tea, and coffee—provided no sugar is added.

Tea culture is an integral part of Chinese dietary tradition. People with diabetes may drink these teas unsweetened. However, it is advisable to avoid consuming overly strong black or green tea, as excessive caffeine may interfere with sleep. Regarding monk fruit tea, individuals with diabetes may consume it—including lemon-infused versions—as long as no sweeteners such as brown sugar, white sugar, or honey are added.

People with diabetes may also drink mulberry leaf tea, pu-erh tea, and green tea. Mulberry leaves help stimulate insulin secretion; pu-erh tea aids in preventing hypertension, hyperglycemia, and arteriosclerosis, while also protecting and nourishing the stomach. For overweight individuals with diabetes, bitter melon tea may be a beneficial choice, supporting weight management. Maintaining a healthy body weight also contributes to stable blood glucose levels. Patients should avoid drinking tea on an empty stomach and instead consume it after meals. We hope this information is helpful to you!