Can people with diabetes drink dandelion tea?

Dandelion tea is rich in nutrients and offers benefits such as clearing heat and detoxifying the body, aiding weight loss, and delaying aging. But can people with diabetes safely drink dandelion tea?

Can people with diabetes drink dandelion tea?

Yes, people with diabetes may safely consume dandelion tea. Also known as “old grandmother tea,” dandelion tea is highly nutritious. It contains a unique compound called taraxasterol, which helps lower cholesterol, promote diuresis and reduce edema, clear heat and detoxify, and support bile secretion and jaundice resolution. Dandelion is also rich in vitamins and minerals. Therefore, moderate daily consumption of dandelion tea is beneficial for individuals with diabetes—it has virtually no effect on blood glucose levels and may help regulate blood lipids. Since dyslipidemia is a common comorbidity in diabetes, regular intake of dandelion tea not only helps maintain hydration but also contributes to lowering cholesterol.

Dandelion tea also supports liver health and improves vision, making it suitable for patients with diabetic retinopathy or blurred vision. Individuals with diabetes are prone to complications such as diabetic gangrene, urinary tract infections, and pulmonary infections. Long-term consumption of dandelion tea may help prevent various infections. Additionally, dandelion enhances immune function and may play a role in tumor prevention. Other teas suitable for people with diabetes include chrysanthemum tea and bitter tea (Ilex kudingcha).

Appropriate physical activity increases peripheral tissue sensitivity to insulin, thereby helping lower blood glucose. However, exercise duration and intensity should be tailored to the individual’s physical capacity. Exercising on an empty stomach is generally not recommended. We hope this information is helpful to you!