What can people with diabetes drink to lower blood sugar?

For most people with diabetes, lowering blood glucose levels is a primary concern. Many individuals with diabetes actively seek effective methods to achieve this goal. So, what beverages can help lower blood sugar in people with diabetes?

What Beverages Can Help Lower Blood Sugar in People with Diabetes?

1. Pomegranate Tea: Prepared from pomegranate peel and leaves, pomegranate tea is rich in chromium—a mineral that improves glucose tolerance, lowers both blood glucose and lipid levels, enhances insulin sensitivity, softens blood vessels, and alleviates fatigue.

2. Green Tea: The tea polyphenols in green tea help suppress postprandial blood glucose elevation, while its catechins prevent vascular oxidative damage—effectively reducing the risk of diabetic complications such as atherosclerosis.

3. Burdock Root Tea: Burdock root tea is high in water-soluble dietary fiber and inulin, which inhibit cholesterol enterohepatic circulation, enhance bile acid absorption, promote excretion of cholesterol and bile salts, and reduce fat absorption—thereby aiding glycemic control. It is safe for long-term consumption by individuals with diabetes.

4. Mulberry Seed Tea: Combine 15 g of mulberry seeds, 10 g of chrysanthemum flowers, and 10 g of goji berries in a cup and steep with boiling water. This tea nourishes yin and clears heat, making it suitable for diabetic patients with liver-kidney yin deficiency, helping alleviate symptoms such as dizziness, dry mouth, dry eyes, and soreness or weakness in the lower back and knees.

5. Huangqi–Corn Silk Tea: Boil 15 g of Astragalus membranaceus (Huangqi) with 30 g of fresh corn silk. This tea helps lower blood glucose, promotes diuresis, and tonifies qi—making it especially beneficial for individuals with diabetes.

We hope this information proves helpful!