Self-Help Methods for Angina Pectoris

Today, frequent late-night work and study have exerted substantial negative effects on people’s health—lowering immunity and disrupting endocrine function. Excessive workloads also place undue stress on the heart, making angina pectoris relatively common. So, what are the self-help measures for angina?

Self-Help Measures for Angina Pectoris

During an angina attack, the first step is to immediately stop all physical activity and rest. Rest significantly reduces myocardial oxygen demand, thereby helping to alleviate angina symptoms. Second, promptly take nitroglycerin or rapid-acting cardiovascular pills sublingually—these are the most effective medications for treating angina. Sublingual administration allows the drug to take effect within less than 10 minutes. With these interventions, angina symptoms typically subside within 5 minutes or more. Patients with a history of angina should always be prepared—carrying emergency medications is strongly recommended.

Physical exertion and intense exercise can also trigger angina, as such activities markedly increase cardiac workload. Under these conditions, the heart’s demand for oxygen and blood supply rises substantially. If adequate blood flow is not promptly delivered, myocardial ischemia and hypoxia may occur, precipitating an angina attack.

Patients are advised to engage in regular physical exercise, undergo routine health check-ups, consume a nutritionally balanced diet, and avoid smoking, alcohol consumption, and staying up late. We hope this information proves helpful to you.