What to Do for Nausea and Vomiting in Summer

　　Nausea and vomiting are common symptoms, primarily caused by gastrointestinal discomfort or digestive upset. Modern life moves at a relatively fast pace, and work-related stress is naturally high. Under such pressure, many individuals may struggle to cope—this psychological strain can itself trigger nausea and vomiting. So, what should one do when experiencing nausea and queasiness during summer?

　　How to Manage Nausea and Queasiness in Summer

　　Summer-induced nausea and queasiness often result from consuming contaminated food, leading to gastrointestinal discomfort. For instance, spicy skewers and grilled foods sold by street vendors frequently contain excessive levels of Escherichia coli, which can cause acute gastroenteritis and postprandial nausea and vomiting. In such cases, it is advisable to drink plenty of water and increase fluid excretion. Anti-inflammatory medications may also be taken. Alternatively, one may prepare mung bean and millet porridge: mung beans help clear heat and detoxify, while millet nourishes the spleen and stomach; together, they support healthy spleen-stomach function.

　　Summer nausea and queasiness may also stem from unhygienic eating habits—such as consuming raw or cold foods without restraint. If patients present with fever, nausea, vomiting, and diarrhea, gastrointestinal “cold” (i.e., viral gastroenteritis) should be considered, and Huoxiang Zhengqi Oral Liquid may be taken orally. If indigestion occurs—especially after overconsumption of fatty, sweet, sticky, or greasy foods—and is accompanied by abdominal distension and belching, digestive aids that enhance gastric motility may be helpful, such as hawthorn (Shanzha) or Baohe Wan (Preserved Harmony Pills) or domperidone.

　　Maintaining sound daily lifestyle and dietary habits is essential. We hope this information proves helpful to you.