What causes persistent tinnitus recently?

I’ve been staying up late frequently over the past few months and have noticed a persistent buzzing or ringing sound in my ears. This symptom has lasted for some time—what could be causing my recent recurrent tinnitus?

What Causes Recurrent Tinnitus?

Frequent tinnitus is primarily associated with three factors. First, ear diseases—including otitis externa, acute or chronic otitis media, and tympanic membrane perforation. If these conditions are not treated promptly, tinnitus commonly develops clinically. Second, inappropriate medication use—either excessive or insufficient dosing of ototoxic drugs—can also trigger tinnitus and even lead to hearing loss. Often, tinnitus is the earliest symptom. Third, vascular disorders, such as glomus jugulare tumors, localized dilation of small ear vessels, vascular malformations, or hemangiomas. Pulsatile tinnitus typically presents as a noise, while arterial tinnitus synchronizes with the pulse.

To prevent tinnitus, regular physical exercise is recommended. Moderate activity enhances overall physical fitness and improves blood circulation, thereby increasing blood supply to the inner ear. Exercise also helps relieve emotional stress and tension. Maintaining a positive mindset and relaxed mood can effectively help prevent tinnitus. Additionally, medications should be used appropriately and only as prescribed. If you experience intermittent, mild tinnitus, seek timely medical attention—but ensure you visit a reputable hospital and strictly follow your physician’s instructions.

Tinnitus adversely affects both physical and mental health. Without prompt treatment, it may progress to more serious complications, such as hearing loss. Therefore, everyone should pay close attention to daily habits and take good care of their ears to prevent tinnitus. We hope this information proves helpful to you!