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What Foods Are Best for Nourishing the Stomach in Gastritis?

Aug 24, 2022 Source: Cainiu Health
Dr. Zhao Haiming
Introduction
For gastritis, one may consume soda rice porridge or osmanthus flower tea to nourish the stomach. Porridge is indeed highly suitable for individuals with gastric issues; however, plain rice is acidic. Therefore, when preparing porridge, a small amount of sodium bicarbonate (baking soda) should be added. This not only softens the rice grains but also facilitates their digestion in the stomach and helps alleviate gastric pain—making it especially beneficial for those experiencing gastric discomfort. Osmanthus tea: Osmanthus flowers are warm in nature and sweet in taste, and possess analgesic, expectorant, and antitussive properties.

The stomach is one of the most vital organs in our body. All food we consume daily must first be digested by the stomach before its nutrients can be absorbed. Nowadays, life moves at a rapid pace. Due to various reasons, many people eat irregularly and frequently overeat—both of which contribute to gastric disorders. Stomach pain is extremely distressing. In addition to medication, dietary adjustments can also help alleviate stomach pain and improve gastric function. So, what foods are best for nourishing the stomach when suffering from gastritis?

What Foods Best Nourish the Stomach in Gastritis?

Gastritis patients may benefit from consuming soda rice porridge and osmanthus tea, both of which are gentle on the stomach. Porridge is indeed highly suitable for individuals with gastric discomfort; however, plain rice is acidic. Therefore, adding a small amount of baking soda (sodium bicarbonate) while cooking porridge not only softens the rice grains but also enhances their digestibility in the stomach, thereby relieving stomach pain—making it especially beneficial for those experiencing gastric discomfort. Osmanthus tea, derived from sweet and warming osmanthus flowers, possesses analgesic, expectorant, and antitussive properties. It also offers therapeutic effects for acne, dysentery, and abdominal pain. Many patients with gastric disorders feel cold during winter; drinking osmanthus tea at such times can effectively alleviate these symptoms.

Cilantro (coriander) is known for its stomach-warming properties. Its aromatic compounds stimulate gastrointestinal motility and promote appetite and spleen-stomach health, thus helping regulate overall digestive function. Tomatoes contain organic acids—including citric acid, malic acid, and succinic acid—that help relieve gastric discomfort, ease stomach pain, and mitigate gastritis symptoms. Drinking 200 mL of tomato juice daily helps protect the gastric mucosa. If you experience hunger-related stomach pain or heartburn after consuming greasy foods, a glass of freshly squeezed tomato juice can provide prompt relief.

It is advisable to consume easily digestible, light, and soft foods—such as egg drop soup, millet porridge, congee, soy milk, milk, and fish soup—as these nutrient-rich options support gastric health. We hope this information proves helpful to you.

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