Can I drink coffee during my period?

Many people habitually drink coffee to stay alert—even some women consume it during their menstrual period. However, coffee is a stimulant beverage with notable excitatory effects. Excessive coffee intake can easily lead to insomnia. So, can you drink coffee during menstruation?

Can you drink coffee during menstruation?

You should avoid drinking coffee during menstruation. Although many individuals continue consuming coffee throughout their period, this is, in fact, an unhealthy habit. As a stimulant beverage, coffee exerts excitatory effects on the nervous system. Alcohol consumption is also discouraged during menstruation, as both alcohol and caffeine may overstimulate the nervous and cardiovascular systems, potentially causing prolonged menstruation and other discomforts. Women experiencing dysmenorrhea (painful periods) should especially avoid coffee, as it may exacerbate pain and even trigger insomnia. Additionally, coffee consumption during menstruation may increase anxiety and emotional instability. Healthier alternatives include milk, fruit juice, or brown sugar water—all of which are suitable choices during menstruation.

Avoid cold foods and contact with cold objects, as cold stimulation can intensify uterine smooth muscle contractions and spasms, worsening menstrual cramps. When necessary, drink more warm water and soak your feet in warm water. Regular health check-ups are also recommended to help identify underlying causes—for example, some women experience dysmenorrhea due to pelvic inflammatory disease, requiring prompt anti-inflammatory treatment.

In daily life, cultivate healthy lifestyle and dietary habits. We hope this information proves helpful to you.