What should I do when my period starts?

Many women’s sexual partners experience fallopian tube issues, which constitute a major cause of infertility. To accurately identify the location and extent of fallopian tube obstruction, hysterosalpingography (HSG) is commonly performed. While many people know that this test should be scheduled after menstrual bleeding has completely ceased, they are often uncertain about the optimal timing. So, what should one do when menstruation begins?

What to Do During Menstruation

During menstruation, sanitary pads should be changed frequently; cotton pads are preferable. Strenuous physical activity should be avoided, and dietary intake should emphasize enhanced nutrition. Cold foods—such as frozen beverages or chilled fruits—should be avoided. Additionally, appropriate warmth should be maintained throughout the menstrual period. Both in winter and summer, attention to thermal regulation is essential; for instance, when using air conditioning in summer, wearing long-sleeved tops and full-length trousers is advisable. Although menstruation is a normal physiological process for women, neglecting proper care during this time may predispose individuals to various health issues. Therefore, maintaining good gynecological health during menstruation is strongly recommended.

During menstruation, personal hygiene must be prioritized: undergarments and sanitary pads should be changed regularly. The external genital area may be gently cleansed daily with warm water to maintain cleanliness and help prevent infection. The above points outline key considerations for menstrual hygiene. As highlighted, numerous precautions warrant attention during this phase. Neglecting them may increase susceptibility to illness and exacerbate physical discomfort. Hence, every woman should attach great importance to menstrual health to support overall well-being.

Sexual intercourse is not advised during menstruation, as the risk of bacterial entry and subsequent infection is significantly elevated. We hope this information proves helpful.