How to Treat Dysmenorrhea in Adolescent Girls

As a symptom experienced by many women, dysmenorrhea is undoubtedly common. It significantly affects women’s daily lives and physical and mental well-being; thus, many women pay particular attention to methods for alleviating it. After all, dysmenorrhea can be extremely painful. So, how is dysmenorrhea treated in adolescent girls?

How to Treat Dysmenorrhea in Adolescent Girls

Dysmenorrhea in adolescent girls can be treated using acupressure. Acupressure is a highly effective and convenient method for relieving menstrual pain. On each person’s feet, there are specific acupressure points connected to the pelvic qi flow pathways—primarily located in the depressions on either side of the ankles. Gently rub and knead these depressions using the thumb and fingertips, then slowly massage upward along the Achilles tendon until reaching the calf muscles. After massaging one foot for several minutes, switch to the other foot.

On the first day of menstruation, women commonly experience cramp-like lower abdominal pain, often accompanied by nausea, vomiting, dizziness, and diarrhea. The pain typically subsides within two to three days. Dysmenorrhea is one of the most common gynecological conditions, predominantly primary (functional) in nature. Gynecological examinations reveal no organic pathology, yet the condition can severely impair daily life and work performance. Patients should reduce stress, maintain regular routines, engage in appropriate physical exercise, avoid staying up late, and ensure adequate sleep and rest.

During menstruation, smoking and alcohol consumption should be avoided. Strong tea and coffee should also be avoided, as should spicy or irritating foods. We hope this information proves helpful to you.