Can saffron tea be consumed during menstruation?

　　Saffron is a medicinal herb familiar to many people, with diverse applications. In Spain, France, and numerous other countries, it serves as an important culinary spice. In China, saffron is also a highly valued traditional medicine, commonly prepared by steeping it in water for consumption.

　　Can saffron-infused water be consumed during menstruation?

　　Saffron-infused water should not be consumed during menstruation. Women experiencing heavy menstrual flow may experience further increased bleeding and prolonged periods if they consume saffron during this time. Although saffron is a valuable herbal medicine with blood-activating and stasis-resolving properties, its use during menstruation can easily lead to menorrhagia (excessively heavy menstrual bleeding). Saffron stimulates uterine contractions, potentially causing excessive shedding of the endometrium and affecting the subsequent menstrual cycle. Therefore, to avoid prolonging menstruation, saffron-infused water should be avoided entirely during the menstrual period.

　　During menstruation, adequate rest is advised. A light, nourishing diet—including millet porridge, pork rib soup, green vegetables, and fruits—is recommended. Personal hygiene should be maintained diligently, including frequent changes of undergarments. Fatigue and strenuous physical activity should be avoided, and emotional well-being should be consciously regulated. Notably, saffron exerts a potent effect on promoting blood circulation—significantly stronger than that of ordinary saffron.

　　In daily life, maintain regular, balanced meals; avoid spicy, stimulating foods, overeating, or staying up late. We hope this information proves helpful.