How to Relieve Headaches During Menstruation

Some women experience not only dysmenorrhea but also frequent headaches during their menstrual period. This is primarily linked to fluctuations in female sex hormones during menstruation; hormonal changes can also alter vascular tone. Additionally, inadequate self-care during this time—such as going outdoors without proper protection and catching a cold—can naturally trigger headaches. So, how can menstrual-related headaches be relieved?

How to Relieve Menstrual Headaches

If the headache is mild, appropriate rest, drinking warm water, and gentle head massage may help alleviate symptoms. During menstruation, some women may experience emotional tension, depression, or irritability—all of which can contribute to headaches. Generally, consciously regulating emotions, reducing psychological stress, communicating with family members, or listening to soothing music can help ease headache symptoms. For severe headaches, over-the-counter analgesics such as ibuprofen may be taken—but prolonged reliance on pain relievers should be avoided. Occasional use is acceptable; however, long-term or frequent use is discouraged to prevent menstrual irregularities and other adverse effects.

For women who frequently suffer from menstrual headaches, proactive self-care starting before menstruation begins can be beneficial. For example, soaking the feet in warm water daily for one week prior to menstruation is recommended. Ensure the water level reaches at least halfway up the calves, and limit soaking time to no more than 20 minutes. Typically, mild perspiration indicates adequate circulation. Foot-soaking before menstruation helps promote blood circulation and reduce cerebral hyperemia.

During menstruation, regularly consuming red bean and peanut congee is advisable. Soak the red beans in water overnight; the next day, rinse glutinous rice and peanuts thoroughly, then cook them together in an electric rice cooker. We hope this information proves helpful.