What to Eat to Clear Liver Fire

　　If you frequently feel low in mood, become irritable easily, and experience relatively poor sleep quality—yet are not under significant mental stress—you may want to consider whether excessive liver fire (a concept in Traditional Chinese Medicine) is contributing to these symptoms. When liver fire becomes overly active, it can manifest as such discomforts. If excessive liver fire is identified, regulation through dietary adjustments or herbal remedies may be necessary. So, what foods help clear liver fire?

　　Foods That Help Clear Liver Fire

　　To clear liver fire, drink more lemon water and consume foods such as green cabbage, purple cabbage, and mung beans. Staying well-hydrated accelerates metabolism and aids in eliminating excess toxins from the body, thereby reducing the burden on the liver. For individuals with excessive liver fire, drinking lemon water is especially beneficial for clearing this condition. Purple cabbage, green cabbage, sesame seeds, and other cruciferous vegetables support healthy detoxification when consumed regularly, helping to alleviate excessive liver fire. Mung beans also possess excellent heat-clearing properties.

　　Mung beans are cold in nature and sweet in taste, offering multiple therapeutic effects—including cooling the body and detoxifying. Consuming mung bean soup or mung bean porridge is highly beneficial for those experiencing excessive liver fire. Many people develop liver-fire symptoms due to unhealthy lifestyle habits; therefore, adopting healthier daily routines is essential for rapid recovery. Avoid prolonged sitting at a computer, engage in appropriate physical activity, and refrain from staying up late.

　　In daily life, maintain regular, balanced meals—avoid spicy, stimulating, or overly rich foods, and never overeat. Also, avoid staying up late. We hope this information proves helpful to you.