What are the symptoms of Yang deficiency?

　　In fact, many people greatly enjoy consuming cold beverages—especially during hot summer months. Once these cold foods enter the stomach, they indeed lower gastric temperature and provide a sense of comfort; however, people often overlook the fact that such practices may damage the body’s Yang Qi, potentially leading to Yang deficiency.

　　What Are the Symptoms of Yang Deficiency?

　　Symptoms of Yang deficiency include drowsiness, daytime fatigue, and nighttime restlessness or irritability. When Yang Qi is insufficient, the body’s internal environment becomes relatively “cold.” According to Traditional Chinese Medicine (TCM), aversion to cold is primarily caused by Spleen and Kidney Yang deficiency. If Yang Qi is severely depleted and unable to sustain normal circulation of Qi and Blood, symptoms such as drowsiness, daytime fatigue, nighttime irritability, and difficulty falling asleep may arise. Additionally, menstrual irregularities, pronounced dysmenorrhea, and even a sensation of “coldness” in the uterus may occur.

　　Ginger possesses warming properties for the stomach and anti-emetic effects, making it effective for treating nausea and vomiting. It can moderately replenish Yang Qi; when Yang Qi is adequately nourished throughout the body, overall health benefits significantly. Lamb is rich in nutrients and has a Yang-tonifying effect. Moreover, poor appetite and digestive weakness can be improved by consuming lamb, which also strengthens the Spleen. Postprandial regulation with lamb can further enhance digestion and dietary habits. Spicy foods help dispel cold and thus represent an excellent opportunity to nourish Yang Qi.

　　In daily life, patients should maintain a positive attitude, actively cooperate with medical treatment, take prescribed medications on time and in correct dosages, and pay close attention to routine self-care—thereby facilitating prompt recovery. We hope this response proves helpful to you.