What is the best herb to steep in hot water for kidney yang deficiency?

Traditional Chinese Medicine (TCM) theory in China is profound and extensive. In TCM, “deficiency of kidney Yang” generally refers to a weakening of the body’s Yang energy, while health emphasizes balance between Yin and Yang. A deficiency in either aspect inevitably disrupts this internal balance, leading to various health problems. Deficiency of kidney Yang is a common condition encountered in daily life, predominantly affecting middle-aged and elderly individuals. So, what herbs or ingredients are suitable for steeping in water to help alleviate kidney Yang deficiency?

What Should Be Steeped in Water for Kidney Yang Deficiency?

Herbal preparations are recommended for steeping in water to address kidney Yang deficiency. Patients with kidney Yang deficiency may benefit from drinking herbal infusions prepared by soaking certain traditional Chinese herbs in water—this approach can significantly improve associated symptoms. Commonly used herbs include Cuscuta seed (Tusizi), Goji berries (Gouqizi), Cistanche (Roucongrong), and Cordyceps (Dongchongxiacao). These herbs can be steeped in hot water for oral consumption to effectively alleviate manifestations of kidney Yang deficiency, such as weakness and soreness in the lower back and knees, erectile dysfunction and premature ejaculation in men, diminished libido and infertility in women.

Improving kidney Yang deficiency also requires regular physical activity; therefore, prolonged sedentary behavior should be avoided. Specifically, aim for approximately 20 minutes of exercise daily. Suitable activities include walking, Tai Chi, yoga, dance, or ball sports—all of which help strengthen the constitution and warm and tonify kidney Yang. Dietary regulation is equally essential for patients with kidney Yang deficiency. It is advisable to temporarily avoid spicy and stimulating foods and limit alcohol intake. Instead, incorporate foods known for their kidney-tonifying and Yang-invigorating properties, such as loach, lamb, and dog meat. Plant-based options like Chinese chives, walnuts, and Chinese yam are also beneficial.

In daily life, maintain disciplined eating habits: avoid spicy and irritating foods, overeating, and staying up late. We hope this information proves helpful to you.