Is long-term masturbation associated with kidney yin deficiency or kidney yang deficiency?

      Masturbation is common among men. In fact, masturbation itself is not harmful to the body; however, excessive or frequent masturbation may adversely affect physical health, potentially leading to erectile dysfunction and premature ejaculation—and even damaging the prostate gland, thereby triggering chronic prostatitis. So, does long-term masturbation cause kidney yin deficiency or kidney yang deficiency?

Does Long-Term Masturbation Cause Kidney Yin Deficiency or Kidney Yang Deficiency?

Long-term masturbation can lead to both kidney yang deficiency and kidney yin deficiency. Excessive masturbation depletes kidney yang, resulting in yang deficiency. Symptoms include chills, cold limbs, shortness of breath, lethargy, weak speech, erectile dysfunction, premature ejaculation, and clear, copious urination. Treatment should primarily focus on tonifying kidney yang, using formulas such as Guilu Dihuang Wan (Rehmannia Eight Formula with Cinnamon and Aconite) or Yougui Wan (Right-Returning Pill), adjusted according to individual needs. Conversely, excessive masturbation also consumes the body’s essential yin fluids, leading to yin deficiency.

Quitting masturbation abruptly is often difficult; therefore, a gradual, step-by-step approach is recommended. In daily life, one should cultivate regular habits, ensure adequate sleep, and avoid exposure to sexually explicit content—including movies, TV dramas, literature, and artwork. Before bedtime, soaking the feet may help promote relaxation. Individuals who frequently masturbate are encouraged to engage in regular physical activity to expend excess energy.

It is also recommended that patients incorporate exercise into their routine—not only to improve physical fitness but also to induce mild fatigue, thereby facilitating easier onset of sleep. We hope this information proves helpful to you.