Does bitter melon have a high vitamin C content?

　　Bitter melon typically contains a relatively high amount of vitamin C.

　　Bitter melon is exceptionally rich in vitamin C—up to 84 mg per 100 g. Vitamin C plays several vital physiological roles in the human body, including acting as a reducing agent and scavenging free radicals. As an essential nutrient, it enhances the body’s stress resistance, protects cardiac health, prevents atherosclerosis and scurvy, and also supports kidney and spleen function, nourishes the liver and improves vision, and clears heat while relieving summer-heat symptoms. Moreover, bitter melon contains numerous other beneficial nutrients—including beta-carotene and dietary fiber—that contribute significantly to overall health. Regular consumption of bitter melon thus helps maintain nutritional balance and promotes general well-being.

　　Vitamin C deficiency may manifest clinically as gingival swelling and bleeding or oral and lingual ulcers. Dietary interventions alone often fail to fully correct such deficiencies; therefore, under medical supervision, oral vitamin C supplementation may be necessary to rapidly restore adequate vitamin C levels.