4 Simple Methods to Eliminate Bad Breath

Halitosis (bad breath) can significantly impact daily life—especially during conversations—often leaving others with an unfavorable impression. The following methods may help alleviate halitosis:

1. Chewing tea leaves: After consuming strongly flavored foods such as garlic, take a small amount of tea leaves and chew them slowly in the mouth. Once saliva dissolves the tea leaves, swallow the mixture gradually. Alternatively, chew tea leaves together with low-sugar chewing gum, two to three times daily.

2. Brewing floral tea: Decoct 3 g of osmanthus flowers in water, then steep 5 g of black tea in freshly boiled water. Consume one dose daily, sipping frequently.

3. Mint congee: Boil fresh or dried mint leaves in water for 20 minutes, strain to remove residue, and add the resulting infusion to cooked rice congee; bring to a boil once more.

4. Chewing raw peanuts: Shell raw peanuts, place them in your mouth, chew slowly, and then discard the peanut residue.

If halitosis persists for an extended period, consult a healthcare provider to rule out underlying oral or gastrointestinal disorders. If halitosis stems from disease, prompt medical treatment is essential.