What should be considered in diet when the thyroid gland is enlarged?

For individuals with an enlarged thyroid gland, dietary considerations should include light, easily digestible foods; foods that help dissolve nodules and reduce swelling; and foods that boost immune function.

1. Light, Easily Digestible Foods

Patients with an enlarged thyroid should maintain a light diet consisting of easily digestible foods to facilitate rapid nutrient absorption by the body. Examples include milk, tofu, eggs, and millet porridge. These foods are also rich in essential nutrients, which can effectively support recovery.

2. Foods That Dissolve Nodules and Reduce Swelling

Patients may also consume foods known for their nodule-dissolving and anti-swelling properties, which can aid in recovery. Examples include Chinese mustard greens, kiwifruit, red beans, and spinach.

3. Immune-Boosting Foods

Consuming foods that enhance immunity can further promote recovery from thyroid enlargement. Examples include walnuts, mushrooms, red dates (jujubes), and black fungus (wood ear). These foods are rich in minerals, vitamins, and other essential nutrients, helping to replenish nutritional deficits and strengthen the body’s immune defenses.