What Are the Health Risks of Regularly Consuming Animal Liver?

Regular consumption of animal liver may generally lead to health risks such as elevated cholesterol levels, fat accumulation, or abnormal purine metabolism.

1. High Cholesterol

Animal liver is a high-cholesterol food. Excessive intake by the general population can disrupt normal cholesterol metabolism, leading to high blood cholesterol levels and an increased risk of developing hypercholesterolemia.

2. Fat Accumulation

Animal liver typically contains high levels of fat. Individuals with poor fat metabolism may easily develop nutritional excess from overconsumption, resulting in excessive fat intake that cannot be fully metabolized. This may lead to significant fat accumulation in the body, contributing to conditions such as obesity and fatty liver disease.

3. Abnormal Purine Metabolism

Animal liver is considered a high-purine food. Uncontrolled intake and frequent overconsumption can cause abnormal purine metabolism, leading to elevated uric acid levels. This condition often increases the risk of developing gouty arthritis and related disorders.

It is recommended to maintain a healthy diet and consume animal liver in moderation.