Will eating half a watermelon every day cause weight gain?

Eating half a watermelon every day may lead to weight gain.

Watermelon is a fruit relatively high in sugar and calories. Consuming watermelon generally bypasses the body's appetite control mechanisms, as it doesn't create a strong sense of fullness, making it easy to eat large amounts. Eating half a watermelon daily typically means consuming a significant quantity—about 1 kg—which contains approximately 250 calories, equivalent to a bowl of staple food. Occasionally eating this amount is unlikely to cause fat accumulation; however, doing so daily may result in excessive calorie intake without awareness. This surplus energy can be stored as body fat, eventually leading to weight gain.

Under normal circumstances, moderate consumption of watermelon does not cause weight gain and can actually benefit health. Watermelon is rich in various nutrients such as magnesium, calcium, iron, and phosphorus, helping to nourish the body. It also has natural diuretic and heat-relieving properties, supporting metabolism and promoting the elimination of waste and toxins from the body.