What should I do if I have a headache from the air conditioning?

Headaches caused by air conditioning can be managed through methods such as warm compresses, head massage, and medication.

1. Leave the air-conditioned environment

Headaches from air conditioning may result from direct exposure to cold airflow. The first step is to leave the air-conditioned area and move to a room with stable, moderate temperature. This allows the head to relax and effectively reduces irritation caused by the air conditioner.

2. Head massage

Headaches due to air conditioning may be caused by blocked meridians. Therefore, patients can perform gentle massage on the head. Massaging the neck muscles at the back of the head or the Baihui acupoint on the top of the head can help relieve symptoms.

3. Medication

Headaches triggered by air conditioning might be associated with early signs of a cold. Under a doctor's guidance, cold medications such as Ganmaoling granules or cold soft capsules can be used. If the headache is severe, non-steroidal anti-inflammatory drugs (NSAIDs) may be added for pain relief, including common options like acetaminophen (paracetamol) and ibuprofen.