What staple foods to eat during fat loss period
Sep 02, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Oats are generally suitable for consumption during fat-loss periods, as they contain relatively low sugar and calories while offering high nutritional value. Corn is also acceptable, as its dietary fiber promotes intestinal motility and aids bowel movements. Sweet potatoes enhance satiety, thereby reducing intake of other foods. Coix seed (Job’s tears) is a type of whole grain that supports digestion and absorption and has a relatively low caloric content—making all of these foods well-suited for weight loss.
During weight loss, suitable staple foods include oats, corn, sweet potatoes, and coix seed (Job’s tears).
1. Oats
Oats are a type of whole grain with relatively low sugar and calorie content, yet high nutritional value—making them particularly suitable for consumption during weight loss.
2. Corn
Corn is rich in dietary fiber; moderate intake promotes intestinal motility and aids bowel movements, thereby supporting weight loss efforts.
3. Sweet Potatoes
Sweet potatoes contain abundant vitamins and dietary fiber, helping to meet essential nutrient requirements while enhancing satiety and reducing overall food intake—thus making them an excellent choice during weight loss.
4. Coix Seed (Job’s Tears)
Coix seed is a whole grain known for its spleen-strengthening, anti-diarrheal, diuretic, and edema-reducing properties. It also supports digestion and absorption and is low in calories—making it well-suited for weight loss.
In addition, during weight loss, it is advisable to consume more fresh fruits and vegetables, as well as low-calorie, low-fat foods—such as carrots and chicken—and to combine dietary adjustments with regular aerobic exercise to maximize weight loss effectiveness.
