What are some dietary therapy methods for insomnia and excessive dreaming?

Insomnia is mostly a type of sleep disorder. You may take oryzanol, Anshen Jiannao Liquid, Yangxue Jiannao Granules, or Ziziphus jujuba oral liquid. Traditional Chinese medicine can also be used for regulation. Additionally, drinking a cup of warm milk before bedtime, soaking your feet in hot water, or listening to soothing music prior to sleep might help improve sleep quality.

What Are the Dietary Therapy Methods for Insomnia with Frequent Dreams?

Lifestyle adjustments can be helpful, such as engaging in appropriate physical exercise and outdoor activities. In severe cases, sedatives may be taken orally. Commonly used medications include estazolam, alprazolam, clonazepam, lorazepam, and diazepam. Long-term use of these drugs may lead to dependence. It is recommended to take them under a doctor's guidance. Prolonged use may also suppress brain function, leading to symptoms such as memory decline, difficulty concentrating, and cognitive impairment. If such symptoms occur, medications that improve cerebral metabolism—such as piracetam or citicoline—may be considered. Patients taking sedative medications should generally use them intermittently.

Dietary management for sleep mainly involves foods with properties similar to traditional Chinese herbs. The most commonly used is sour jujube seed (Ziziphus spinosa), which is a traditional Chinese herb and also available in patent medicine forms such as Suanzaoren Anshen Capsules. Other commonly used ingredients include longan fruit, lotus seeds, salvia, and lily bulbs. These foods have mild sedative effects and can help relieve neurasthenia and restlessness, offering some therapeutic benefit for insomnia accompanied by anxiety. Dishes such as sour jujube seed soup, longan and lotus seed soup, and rock sugar stewed lily can be prepared.